← Long Saint Body Stats

Body Stats

Weight, composition & progress over time

Current Weight

191.6 lbs

-4.1 lbs from Jan 4

Body Fat %

7.6%

Last measured Mar 28

Body Composition Over Time

Lean Mass (lbs)

Fat Mass (lbs)

LBM and Fat Mass calculated from InBody scans

Weight Over Time

Morning

Evening

InBody

Body Fat % Over Time

InBody

DEXA

Note: InBody underestimates body fat by ~6% vs DEXA

Physique Scores Over Time

Visual assessment 0-100. Scores affected by lighting — see InBody BF% for ground truth leanness.

Leanness

Muscle Fullness

Definition

Long Saint Protocol

7% InBody BF goal ACHIEVED (Mar 28: 7.6%) — Lean maintenance at 200mg cruise

Current Status (Mar 28 InBody)

Weight: 192.3 lbs | BF: 7.6% | LBM: 177.7 lbs | SMM: 102.1 lbs

Target

BF%≤7% InBody

Weight~188-190 lbs

ApproachSlow Recomp

Protocol

Calories3,150/day

Protein235g/day

Test200mg/wk

Body Composition History

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