✠
Long
Saint
Discipline of Body & Spirit
✦ ✦ ✦
2,500 kcal · 200mg · Mini-Cut
500 Meals
~500 cal, ~50g protein — the building blocks of the cut
Body Stats
Weight, composition & progress over time
Chest
Shield of the warrior
Back
Pillars of the temple
Arms
Weapons of discipline
Legs
Foundation of the temple
Strength
Trials of the six virtues
Physique
The temple made visible — monthly progress gallery